UNLIMITED AUDIOBOOK · Listening to Depression: How Understanding Your Pain Can Heal Your Life - by Lara Honos-Webb #2020


  • Title: Listening to Depression: How Understanding Your Pain Can Heal Your Life
  • Author: Lara Honos-Webb
  • ISBN: 9781572244436
  • Page: 230
  • Format: Paperback

  • Listening to Depression: How Understanding Your Pain Can Heal Your Life By Lara Honos-Webb A New Way of Thinking About DepressionWhat does it really mean to be depressed You know depression as a collection of symptoms fatigue, listlessness, feelings of worthlessness and the source of than a little pain But depression is also a signal that something in your life is wrong and needs to be healed Too often, though, we try to cut off or numb our feelings of dA New Way of Thinking About DepressionWhat does it really mean to be depressed You know depression as a collection of symptoms fatigue, listlessness, feelings of worthlessness and the source of than a little pain But depression is also a signal that something in your life is wrong and needs to be healed Too often, though, we try to cut off or numb our feelings of depression instead of listening carefully to what they are telling us about our lives Listening to Depression offers insightful ways to reframe depression as a gift that can help you transform your life for the better.Each chapter discusses a different aspect of depression as a positive opportunity for growth or change Depression can be the start of a reorientation in life, a step in the search for meaning, or a chance for letting go of hurtful aspects of the self It can also be a chance to deal with grief and loss and learn to expand your potential The book concludes with a section of advice about when it is important to defend against depression and how best to go about it when the need arises.
    Lara Honos-Webb
    Lara Honos Webb, Ph.D is the author most recently of The Gift of ADHD Activity Book 101 Ways to Turn Your Child s Problems into Strengths She is a licensed clinical psychologist, author of four books, and is considered one of the world s leading authorities on attention deficit disorder ADD and depression.

    Listening to Depression: How Understanding Your Pain Can Heal Your Life By Lara Honos-Webb Listening to Depression How Understanding Your Pain Can Oct , Listening to Depression offers insightful ways to reframe depression as a gift that can help you transform your life for the better Ninth House by Leigh Bardugo Ninth House is one of the best fantasy novels I ve read in years. Listening to Depression Your Pain Can Be a Guide to I wanted to silence my depression, as if I could put my hands over my ears and make the noise stop But instead, I needed to listen to what my depression was telling me Listening In those times, depression felt intractable It was a heavy stone that I wasn t strong enough to move But I think, subtly, depression can signal change. Listening to Depression How Understanding Your Pain Can Listening to Depression offers insightful ways to reframe depression as a gift that can help you transform your life for the better Each chapter discusses a different aspect of depression as a positive opportunity for growth or change. Listening to Depression NewHarbinger Listening to Depression offers insightful ways to reframe depression as a gift that can help you transform your life for the better Each chapter discusses a different aspect of depression as a positive opportunity for growth or change. Listening to depression as a spiritual and political May , Listening to depression as a spiritual and political practice I am a therapist and Baptist pastor who suffers from depression, so it would be fair to assume that Mental Health Awareness Month in May would be my thing, at least as far as monthly reminders to change the border around your Facebook profile go but it isn t. LISTENING TO DEPRESSION Association of Certified Sep , LISTENING TO DEPRESSION The CDC reports that at any given moment, % of the population in the United States is suffering from depression In fact, it is said that one in four Americans almost million people will meet the criteria for major depression in their lifetime.

    Commentaires:

    Diana
    This is a book that I very uncharacteristically stopped reading 3 4 of the way through I have to say I just think this woman totally doesn t understand real depression By the time she was saying that feeling worthless freed you up to do what your heart desired because if you already felt worthless, other people s opinions about you couldn t make you feel worse, I almost threw the book across the room and into the trash, except that my love and respect for books wouldn t allow me Really, if you a [...]

    Miranda Gusmano
    This book taught me to look at depressive feelings as a pause button to focus on my life to reorientate myself towards what serves me now instead of what has been comfortable Understanding depressed feelings are a rest, a forced open space for you to make the necessary changess to live fully instead of existing in the unfulfilling path you ve become accustomed to.

    Amy
    This book will not be useful to everyone, but I believe that there will be elements of truth for almost anyone who has experienced depression in any form While there are definitely physiological elements that may need to be addressed medically, this book talks about how depression can show us how to recognize and embrace what we need to be happy If you are severely depressed, see a doctor If you are melancholy, don t know why you are sad, or want to do some self exploration as an adjunct therapy [...]

    ReD
    Listening to Depression will not magically cure your depression, and it s not meant to take the place of treatment, either, as the author points out early on Its aim is to help change the way you view depression It intends to help motivate you when things feel impossible, but if you re experiencing the symptoms of a depressive episode, you should speak to a mental health or medical professional My full review is available onMookychick.

    Emma
    This book changed how I think about my depression, from a problem , to something that is my system trying to tell me something I stopped trying to fight it and make it wrong and started to pay attention to it and listen This book, combined with Undoing Depression and some medication , helped me really get my depression managed.

    Patrick
    i truly appreciate the good work to reframe depression the exercises provoked positive thoughts and ideas for me to ponder for some time the true test was that my mood felt much better at the end of the book

    • UNLIMITED AUDIOBOOK · Listening to Depression: How Understanding Your Pain Can Heal Your Life - by Lara Honos-Webb
      230 Lara Honos-Webb
    • thumbnail Title: UNLIMITED AUDIOBOOK · Listening to Depression: How Understanding Your Pain Can Heal Your Life - by Lara Honos-Webb
      Posted by:Lara Honos-Webb
      Published :2019-08-03T08:03:09+00:00